Monday, May 14, 2012

The Limit is Not Enough: Doing 11 Instead of 10

 It's human nature to define limits.  We are setting the bar constantly by setting records, graduating, and achieving goals set out by both us and society.  We are constantly looking up to people at the level we want to be.  Our favorite athletes, entrepreneurs, actors, mentors, and professors show us lives that are admirable.  We strive to be them.  We work hard, we follow their advice, we wear the clothes they wear, go to the restaurants they eat at, live where they want to live, and drive what they drive.  We try to mimic them because we think that's how they got where they are because of what they do.

Don't be a mime.  The people you look up to in your life, those who are successful, do not bind themselves by limits.  They do not hope to be someone else, or to do something someone else does.  Their goal is not to define limits or accept world records as "the best."  They do not see themselves as perfection.  Michael Jordan did not win six championships thinking that winning one made him the best player in the world.  Michael Phelps did not stop at 1 gold medal.  They make trophy cases for those out there willing to do 11 instead of 10.  These people strive for innovation, they are the reason The Guinness Book of World Records can honor you with new bathroom material every year.  These are the people who are looking to the stars while you're staring at the sky.

Uncomfortable vs. Exhausted

You didn't want to go to the gym today.  You didn't want to study 3 hours for that exam.  You didn't want to go to that second practice in your two-a-day regimen.  You didn't want to write that extra paragraph of your novel.  You didn't want stay late at work today to finish your work, but you did and it sucked.

It was uncomfortable.  There are so many easier things you could do in life like sleep in, play video games, or go out with friends.  You want to be successful however, so you did go to the gym, and maybe you even studied for 3 hours.  Maybe it was boring and wasn't exactly what you wanted to be doing at that exact moment.  So you lay in bed tired and realize you have to do it again tomorrow, you have to be uncomfortable.

Being uncomfortable is ineffective.  Your potential calls for exhaustion.  Somewhere out there someone goes to the gym 7 days a week, while you're only going 3.  Someone out there is studying 4 hours for that exam.  Someone is doing three-a-days.  These people are hungry.  They want what you want, they know exactly what you know.  The difference between you and them is that they're not afraid to be exhausted.  They're not afraid to push themselves past their maximum effort.  These are the people who can dunk while you're touching the rim, they're the people who can run a 10k while you're dying at 5.

Being uncomfortable isn't enough.  It is those people willing to work themselves to exhaustion that will achieve their dreams.  While you're sitting there in bed, trying to fall asleep, wondering why you're putting yourself through all this discomfort to reach your goals, the best of the best aren't having any trouble falling asleep.  They can't even keep their eyes open because they chose to crush their limits.

Talent vs. Skill

  If you never push yourself beyond your limits, you'll never develop skill.  Talent can only carry you so far.  You might be the best in your field and not have to work very hard.  They can even give you a plaque, a trophy, or some other arbitrary award for being the best.  It doesn't matter.  You may be able to do what no one can right now, but I assure you, those who are willing to develop skill to compliment their talent are viciously clawing their way up the ladder to put you in second place.

Relying on talent is lazy, ignorant, and an all around bad strategy.  Your talent is the base, it's the foundation of everything you'll become.  Skill manifests luck, and luck is the very moment when opportunity meets preparation.  You were born with talent, skill is earned.  Talent is the brick, but you must provide the mortar.  What good is a wall of bricks if nothing can hold them together?

Ego vs. Mind

 Your ego is your only true enemy.  Your ego is that voice in your head that tells you to sleep an extra hour instead of starting your morning workout.  It's the asshole who says it's fine to eat some ice cream because you've been eating healthy all week.  Your ego tells you what you deserve and what you don't.  It tells you what you can and cannot do. It's constricting and enslaving.  Don't let it control your decisions.

Your mind is limitless.  Use it.  The next time you want to stop running after a mile, tell yourself you won't stop until you hit 2.  Next time you want to quit studying after 3 hours, tell yourself you won't stop until 4.  When you feel like you're getting to your rep limit, tell yourself to do one more.  This is using your mind to control your ego.  Unfortunately, that voice telling you to stop after you do one more, that voice that wants you to do 11 instead of 10, that voice telling you to practice an hour longer before you quit is still your ego.

Here's the key.  By forcing your ego to tell you when to stop, you can set unlimited boundaries.  After you do that second mile, repeat the process.  Tell yourself again you're not going to stop until you get 3, and then say it again to get 4.
 
When you master this, you will truly bring yourself to the breaking point.  You'll always be able to shatter your limits.  Your goals will only become stepping stones to a greater enlightenment of success.  It's not about doing 11.  It's about doing 11 then 12 then 13.  Soon you find yourself doing over 20 reps, and it all began with refusing to quit at 10.  When you use your mind to master your ego, you will surpass your expectations.  This attitude is what forges potential into success.  This is the method that creates pain necessary for progression, pain that will fuel your journey to greatness.

Wednesday, May 9, 2012

The Most Important Question You'll Ever Ask

 When I first started playing poker, I was consumed by the game.  Every hand I held juiced my heart rate.  I became rigid and nervous.  As the pots swelled my head swam.  I couldn't think half of the time and these were the situations that I needed to be thinking deeply.  These were the situations that were going to make me or break me. My emotions controlled me.  I watched as my chips flew into the pot with no reason behind them.  I was a gambler.

That was a few years ago and luck made me a break even player.  It was not until I was able to ask myself the right question did I really have a breakthrough in my play.

Why?

Now before I make any action at the table, I ask myself "Why?" but the question is only as effective as the answer.  To be successful at the table, my answer must never be something like "Oh I've been so unlucky today, my luck is surely coming on this hand!" or "If I hit this card I will win a ton of money!"  Those answers are trash.  If my reasoning is based on odds of the pot, call ranges, value ranges, positive expected value, or psychological analysis of my opponent, then I can decide whether the action is correct.  My session winrate has gone from 45-50% to around 85%.

In many ways, the poker table is a microcosm of life.  Imagine if we took the time to ask ourselves "Why?" before taking every significant action in our life.

The Wrong Answer: Doing What's Good For You Over What Feels Good


Now it's easy to completely sabotage this decision making process if you lack discipline.  For example, when it comes to choosing what to eat, many people rely on their primal instinct and say "EAT FOOD NOW, ME HUNGRY, I NEED EAT" and then devour the first thing thrown at their face.  Some of these people are not satisfied with their weight.  Maybe they're athletes striving to become the best in their sport.  Maybe they have health problems and want to lower their cholesterol or avoid heartburn.  If we stop to ask ourselves "Why?" we can get closer to the correct choices.
 
Unfortunately, humans love to do what feels good over what's good for them, specifically by ingesting large amounts of salt and sugar.  Watch how asking "Why?" and not accepting the wrong answers get us to the right choices.

"I'm hungry I'm going to go get a Pizza."

Why?

"Because I like it, it makes me feel good."

Not a good enough answer.

"Maybe I'll cook some chicken at home."

Why?

"Because I'm working out daily and a healthy dinner will compliment the lifestyle I want to live, plus it will save me money to stop eating out."

That's a good enough answer.

By going through the "Why?" process, and having the discipline to not just go for "what feels good" we can get closer to those dreams.

This process doesn't just work for dieting, it can work for any action you take.  Why am I going to go party and get drunk tonight? Why am I going to call my ex?  Why am I going to sit on the couch and watch TV instead of doing my workout?  Why am I going to play video games instead of studying for my exam?  Why am I going to sleep in?  Why am I going to stay up late?  Why am I going to call off work?  Why am I going to buy a new TV?  Why am I going to use my credit card?

If the answers to these questions are not advancing you towards your goals, if the answers are not allowing you to unlock your unlimited potential, then you're gambling with something much more valuable than money.  You're gambling with your life.